Minerals are important to the organism - the human body however is not capable of producing them. That is why minerals need to be provided as part of our food.
Good to know
A mineral water is considered a source of magnesium only if it has a magnesium content of at least 50 mg per litre.
Definition
Magnesium is a mineral and its chemical designation is Mg2+. Your body cannot produce this mineral, so you need to consume it daily via a wholesome and balanced diet
Daily requirement
Magnesium is a mineral and its chemical designation is Mg2+. Your body cannot produce this mineral, so you need to consume it daily via a wholesome and balanced diet
Good to know
A mineral water is considered a source of magnesium only if it has a magnesium content of at least 50 mg per litre.
Definition
Magnesium is a mineral and its chemical designation is Mg2+. Your body cannot produce this mineral, so you need to consume it daily via a wholesome and balanced diet
Daily requirement
Adults: 375 mg. Adolescents between 15 and 18 years: 350 – 400 mg.